Breaking the Habit: How to Stop Biting Your Nails
Hi Jonquil Beauty Fans! Today we want to talk about a little bad habit that some of us may have, Nail Biting! (Nothing to be ashamed of considering how much STRESS we all endure in our daily lives!) Nail biting is actually a common habit that starts in childhood and often persists into adulthood.
Beyond the cosmetic issues, chronic nail biting can cause significant damage to the skin around the nails and the nails themselves, leading to abnormal nail growth and increased vulnerability to infections.
Understanding the Impact
According to dermatologists from the American Academy of Dermatology Association (AAD), nail biting can extend beyond simple habit; it can affect the health of your nails.
The skin around your nails can become sore (ouch!), and the repeated biting can damage the tissue responsible for nail growth. This can result in nails that look irregular and are possibly more susceptible to infections. [Source: AAD].
Strategies to Stop Biting Your Nails
To combat nail biting, the AAD suggests several effective strategies which we'll discuss a little further below:
- Keep Your Nails Trimmed: Short nails are less tempting and difficult to bite. Keeping them trimmed can reduce the leverage and satisfaction that comes from biting them [Source: AAD].
To help with keeping your nails trimmed, you can get a nail manicure kit and we have a pretty nice one that you can get as soon as tomorrow using our Amazon Associate link below:
- Use a Bitter-tasting Nail Polish: Special nail polishes with a bitter taste are available that can deter you from biting your nails by making the experience unpleasant [Source: AAD].
BONUS: Get 20% off your entire BeautyGARDE purchase for any first time orders with the code "JONQUILBEAUTY" at checkout.
- Engage Your Hands Differently: Replace the nail-biting habit with a more benign habit. When you feel the urge to bite, try squeezing a stress ball or handling a fidget spinner instead. This can keep your hands busy and away from your mouth, reducing the likelihood of biting [Source: AAD].
We found the best stress ball for your money on Amazon below. These come in a set of soft, medium and hard and double as a simple exercise for your hands.
Stress balls also have a few other added helpful health benefits; Physical Tension Release; Distraction and Focus; Stimulation of Nerves; Enhanced Blood Circulation; Psychological Benefits; and Increment in Endorphins
- Wear Gloves: For severe cases, consider wearing gloves to make nail biting physically difficult. This is especially useful when you are at home and more likely to engage in biting without thinking [Source: AAD].
- Identify Triggers: Pay attention to what prompts you to bite your nails. Common triggers include stress, boredom, or concentration. Once you identify these triggers, you can work on managing your response to them [Source: AAD]. (Try using a stress ball for distraction!)
- Use Visual Reminders: Place stickers on your nails or wrap them with tape as visual cues to stop biting. These can serve as immediate reminders not to bite whenever you bring your fingers close to your face [Source: AAD].
- Maintain Regular Manicures: Keeping your nails looking nice can discourage you from biting them. Regular manicures, whether professional or done at home, can keep your nails looking too good to ruin [Source: AAD].
An example of a great range of at home manicure products that will keep you from biting them is the Manucurist Active range. I had a friend visit our family recently that had been biting away at her nails and skin for some time and once she started using the Active Glow and Sérum Complet on a daily basis, she told me that she saw such quick results over the course of just days that she didn't want to bite them anymore!!
You can get the same results and order part or all of the Active Range here (be sure to use code "JONQUILBEAUTY" to get 15% off your purchases and let Manucurist know that we sent you!) or check out our ShopMy storefront for Manucurist and other healthier and cleaner, vegan, and non-toxic, nail formulations.
By adopting these strategies, you can reduce nail biting significantly. Remember, like any habit, breaking nail biting takes time and persistence. Keep at it, and soon you'll have healthier, stronger nails and the benefits of better hygiene and appearance.
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